![Melissa Urban on Twitter: Melissa Urban on Twitter:](https://pbs.twimg.com/media/DuGrQVlW4AEUY4T.jpg)
Melissa Urban on Twitter: "Melissa Hartwig Urban. #reclamation It's a mouthful, but changing your name after 7 books and numerous media features isn't easy. For those of you willing to skip through
Whole30 - Would you take a cold shower every morning? 🚿 Melissa Hartwig Urban has been doing this since February. It started as an experiment to aid her concussion recovery and turned
![SOLD OUT- Melissa Hartwig Urban in conversation with Dr. Will Cole - Whole30 Friends& Family Cookbook — Riverstone Books SOLD OUT- Melissa Hartwig Urban in conversation with Dr. Will Cole - Whole30 Friends& Family Cookbook — Riverstone Books](https://images.squarespace-cdn.com/content/v1/5cc0695f7d0c91497e9d79d9/1575407586022-W5HI3TXG6XZVBOUCF9XM/ke17ZwdGBToddI8pDm48kPxHEYzlexBj5rAe4TI96WNZw-zPPgdn4jUwVcJE1ZvWQUxwkmyExglNqGp0IvTJZUJFbgE-7XRK3dMEBRBhUpwvEJtKAjoiCRVyO0DVz-kHqX2GP1RSHHBdDj8hQlSE8b1qM54RMl9W-Ef7kChs_Qo/Hartwig-Cole.jpg)