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Chris Beardsley on Twitter: "Strength training, skill training and endurance training each seem to produce different neural adaptations. So is strength really a skill, or is it just the movement pattern that
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Crossfit Solent - “The 10 General Physical Skills” . “There are 10 recognized general physical skills. They are cardiovascular respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. .
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